Roller How-to Video Series
$30.00
- 24/7 lifetime access to all videos
- Upper body and lower body routines you can easily modify to fit your needs
- Printable PDF User Guides
- Information about fascia and human movement
- Easy-to-follow principles that can be applied anywhere on the body
Product details
Learn how to confidently and effectively utilize your RAD Roller in this experiential video series. Grab your Roller and follow along as we guide you through using self myofascial release evidence-based practices. We'll cover the top 5 most commonly restricted areas that this tool was made to offer its support, both in the upper body and lower body.
You'll also be introduced to how self myofascial release works with the tissues of the body and how it's all interconnected from head to toe. You can use some or all of these sequences in your every-day routine, warm up, cool down, and even on recovery day. Reduce your risk of injury, improve performance, recover faster, and be proactive in your self-care.
What's included?
24/7 lifetime access to all videos
Upper body and lower body routines you can easily modify to fit your needs
Printable PDF User Guides
Information about fascia and human movement
Easy-to-follow principles that can be applied anywhere on the body
Ideal
for those interested in:
Improving mobility and recovery
Reducing stress
Unlocking higher performance potential
Reducing the chances of injury
Designing personal or class fitness sessions
Moving and feeling better
Product specifications
| Brand | RAD Roller |
|---|
Choosing, using and caring for your product
Choose by the product's intended use, dimensions and operating instructions. Check any heat or electrical requirements and follow the manufacturer's usage guidance; these products do not replace medical advice.
Read the instructions supplied with your item before first use. Check the components and fitting requirements, and follow the care guidance for the listed materials. Keep the product instructions for future reference.
If a specification is not listed or you need help with a particular application, contact our team before ordering.
Ask us a question ↗Delivery & FAQs
Where do you deliver?
We deliver within the United States. Standard U.S. shipping is free, with no minimum order amount.
When should I expect my order?
Order processing takes 1–3 business days. Estimated total delivery is 5–8 business days from order placement, including processing and carrier transit. See our Shipping Policy for delivery details and how to contact us about an order.
Can I return an item?
You can request a return within 30 days after delivery. Contact us before returning an item so we can provide the correct instructions. Approved refunds are expected to reach the original payment account within 2–4 business days after approval and issuance. See the Return & Refund Policy for the full conditions.
How do I choose the right option?
Check the product photographs, dimensions, materials and available options. Choose your color, size or specification before adding the item to your cart. If you are unsure, ask our team before ordering.
How can I contact you?
Use the email address or telephone listed in our footer and on the Contact Us page. Include the product name or order number when you need help.
